WELLNESS FOR LIFE
The frantic nature of 21st century living can wear you out or make you over-react. What if there was a way to take control?
Wouldn’t you like to pay more attention to your thoughts and emotions, focus your attention, trust your intuition, suppress knee-jerk reactions and be more flexible in your thinking? You can do all this and more when you practise mindfulness.
Research has proven that mindfulness can…
… calm the mind and develop clarity of thought, enhance wellbeing, boost working memory, help manage emotions better, increase awareness, improve cognitive flexibility and creativity, enrich relationships, reduce stress-related illnesses, increase kindness to self and others, enhance performance and create a calm environment.
All for as little as 20 minutes practice per day. Mindfulness is a powerful way to invest in yourself and the community at large.
Wellness Coaching or Counselling Psychotherapy can help you cultivate self-awareness, better understand your behaviours and reactions, learn how to cope better under pressure, improve your general wellbeing, increase your levels of confidence and self-esteem. With coaching or therapy you can learn to free your mind from burden. You live a happier life.
A message from Victoria our Founder…
We all need extra support and tools from time to time. I am a passionate believer that wellness coaching using mindfulness techniques can help you better cope with stress. With mindfulness you will improve your emotional regulation which will reduce feelings of being overwhelmed in pressurised environments.
I have experienced high levels of stress myself so I know what it can be like. Having been a CEO for a mental health charity and a team leader at a financial consultancy in the City of London for many years I can personally vouch for the benefits regular mindfulness brought to my daily working life and personal development.
The coaching I provide will help you cope better with work-related stress and lower the risk of burnout improving your health, energy, motivation and confidence. I work with professional individuals experiencing uncomfortable levels of stress and anxiety at work.
Please get in touch to find out how wellness coaching can help you flourish.
A message from Chris our counselling psychotherapist…
Life is about relationships – with ourselves and others (either at home or work), or with our past, current, and future experiences. Relationships can be nurturing and rewarding. But, sometimes life events, such as separation and divorce, workplace stress, or job loss, can be difficult to successfully handle alone. We may disconnect to avoid a situation or turn to alcohol and other addictions when we feel hurt or betrayed in our relationships.
I have been qualified as a counselling psychotherapist for 10 years and can work with you to help find a way through your difficulties. I am a registered member of the British Association of Counsellors and Psychotherapists (BACP) adhere to the BACP Ethical Framework.
Please get in touch to find out how counselling psychotherapy can help to flourish.
WHAT OUR CLIENTS ARE SAYING
Victoria is an excellent teacher with a lot of knowledge on mindfulness and best practice; whether you’re new or looking to learn more about mindfulness this course provides an excellent foundation upon which to base your practice
Mindfulness has literally changed my life. Just by pausing to breathe when I get stressed makes all the difference to my day, I hardly every get overwhelmed any more by my emotions, thank you so much for such an amazing course and its been brilliant to have an understanding of how it works as well as the practices
If only I knew about mindfulness before and I wish my GP knew about it. Everyone should try it for managing stress its changed my life, thank you!"
I feel like I’ve just been born! I now need to train my “baby-mind” from sticking its fingers in the live sockets of habitual thinking. I’ve woken up to my autopilot
I am now able to manage my life and work pressures better, the best thing I've invested in for a long time. thank you
SOME OF OUR CLIENTS
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