Resources
Mindfulness practices and guided meditations
WorkplaceMT meditations
Explore psychological safety within your own organisation
This free checklist gives you the opportunity to score your organisation against key psychological safety measures, helping you identify strengths and opportunities for improvement.
Mindfulness infographics
Workplace mindfulness benefits
A description of how mindfulness and help at work
Stop
A mindfulness technique to manage stress and focus
Rain
A mindfulness technique to manage stress and overwhelm
Three step breathing
A mindfulness technique to manage stress and overwhelm
ABC stress model
A mindful perspective on stress
Moment to moment mindfulness
A description of how to be mindful on a daily basis
Helpful mental health organisations
Welldoing
Find a qualified therapist or counsellor, or be matched with one to fit your needs.
Explore an array of resources and articles on wellbeing.
Samaritans
Confidential listening service for people experiencing crisis or feelings of despair.
116 123
Free 24-hour helpline
Hub of Hope
A free app to help find national or local mental health services.
Mind
National charity providing information and support on mental health and mental ill health.
0300 123 3393
Infoline, 9.00 - 18.00 weekdays
Papyrus
Confidential suicide prevention advice and support for young people.
0800 068 4141
Free helpline, 09.00 - 00.00
Beat
Support for people affected by eating disorders with advice for carers and parents.
0808 801 0677
Free helpline
9.00 – 20.00 weekdays
16.00 – 20.00 weekends
C.A.L.M
Campaign Against Living Miserably.
Support for men by men aged 15 – 45.
0800 58 58 58
Free helpline, 17.00 - 00.00