MINDFULNESS PRACTICES AND GUIDED MEDITATIONS
Body Scan: 9 mins
Alleviate Stress with Three Deep Breaths: 1min 45secs
Focused Attention to Settle the Mind: 5min 30secs
RECOMMENDED READING
Mindfulness
- Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing: Dr. Danny Penman & Vidyamala Burch
- Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom: Rick Hanson
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story: Dan Harris
- Meditation For Fidgety Skeptics: A 10% Happier How-To Book: Dan Harris
- The Science of Meditation: How Meditation Changes Your Mind, Brain and Body: Daniel Goleman and Richard J Davidson
- The Mindful Way through Depression: Freeing yourself from Chronic Unhappiness: Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn
- Mindfulness: A Practical Guide to Finding Peace in a Frantic World: Mark Williams and Danny Penman
- The Mindful Way through Stress: Path to Health, Happiness, and Well-Being: Shamash Alidina
- Mindful Leadership for Dummies: Juliet Adams and Marina Grazier
- Sheldon Mindfulness Stress: Philip Cowell and Lorraine Millard
Mindful Living
- Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead: Brene Brown
- A Path With Heart: A Path with a Heart: Jack Kornfield
- After The Ecstasy, The Laundry: Jack Kornfield
- Self Compassion: Dr. Kristin Neff
- True Refuge: Finding Peace and Freedom in Your Own Awakened Heart: Tara Brach
- Full Catastrophe Living: How to cope with stress, pain and illness using mindfulness meditation: Jon Kabat-Zinn
- Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life: Jon Kabat-Zinn
Wellbeing
- The Upside of Stress: Why stress is good for you (and how to get good at it): Kelly McGonigal
- Happiness: A Guide to Developing Life’s Most Important Skill: Matthieu Richard
- The Craving Mind: Judson Brewer
- Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic & Worry: Catherine Pittman, Elizabeth Karle
- The Happiness Trap: Stop Struggling, Start Living: Russ Harris
- Hardwiring Happiness: How to reshape your brain and your life: Rick Hanson
- You Can Heal Your Life: Louise Hay
- The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence & Happiness: Dr Stephen Peters
- The Framework: Rebecca Marks at TheWellnessSociety.org
MINDFULNESS RESOURCES TO DOWNLOAD
RESEARCH
- NICE: The Evidence
- Be Mindful: Evidence and Research
- Oxford Mindfulness Centre: Research
- Mindful.org: Healthy Mind Healthy Life
- Mental Health Foundation: Statistics Mental Health at Work
- Public Health England: Health and Work, A Spotlight on Mental Health
- Personnel Today: Cost of Absence to the UK Economy
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Contact Details
Victoria Brookbank
Tel: +44 7474 873838
Email: victoria@mindsthatwork.com
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